Programs & Training Support

Optional, Self‑Directed Training Support

These programs are designed to complement your in‑person training at Integrated Performance & Health—or to give you simple, joint‑friendly structure on days you’re training on your own.

All programs are:

Self‑directed (no ongoing coaching or check‑ins)
Joint‑friendly and adult‑appropriate
Delivered through the Trainerize app
Designed to reduce decision‑making, not add stress

Use what helps. Skip what doesn’t. Nothing here is required.

I have read and agree to the IPH Digital & Self-Directed Program Waiver and Terms & Conditions.

IPH Micro Routine

5–8 minutes | Joint‑friendly | Minimal effective dose

A short movement routine for days you don’t train in person.

The IPH Micro Routine includes two simple versions you can rotate between as needed. Each session takes just a few minutes and is designed to help you move better, stay consistent, and reduce stiffness—without fatigue or soreness.

This is not a workout you need to “push through.” It’s movement hygiene.

Best for:

Busy days
Low‑energy days
Staying consistent without overthinking

Buy - IPH Micro Routine ($39)

I have read and agree to the IPH Digital & Self-Directed Program Waiver and Terms & Conditions.

IPH Cardio Days

20–45 minutes | Sustainable conditioning | Low risk

A collection of joint‑friendly cardio templates for days you want to build or maintain conditioning without beating yourself up.

This program includes multiple cardio options—steady pace and light intervals—that can be performed on the equipment of your choice (walking, bike, elliptical, rower, etc.). The focus is sustainability, not intensity.

No sprints. No pressure. Just structured movement that supports your health and training.

Best for:

Improving cardiovascular health
Off‑days between strength sessions
Clients who want guidance without overtraining

BUY - IPH Cardio Days ($59)

IPH Mobility Days

10–20 minutes | Joint health | Recovery support

Structured mobility routines designed to reduce stiffness, improve joint function, and support long‑term movement quality.

These sessions are calm, controlled, and pain‑free by design. You’ll choose the routine that best matches how your body feels that day.

This is not aggressive stretching. It’s intelligent mobility work that fits real bodies.

Best for:

Recovery days
Stiff joints
Supporting longevity and movement quality

I have read and agree to the IPH Digital & Self-Directed Program Waiver and Terms & Conditions.

Buy - IPH Mobility Days ($49)

I have read and agree to the IPH Digital & Self-Directed Program Waiver and Terms & Conditions.

IPH Strength Support Day (60 min)

Full‑body | Joint‑friendly | For current IPH clients

A comprehensive, integrated 60‑minute strength session designed to complement your in‑person training at IPH.

This workout follows the same principles used in coached sessions: controlled loading, high‑quality movement, and long‑term joint health. It is not a max‑effort day and should be performed no more than once per week unless discussed.

This program is intended for current IPH clients only.

Best for:

Adding one extra strength day safely
Clients who want more structure between sessions
Supporting progress without overreaching

Buy - IPH Strength Support Day ($69)

Frequently Asked Questions

Do these programs replace personal training?

No. These programs are designed to support your training—not replace coached sessions.

Will you be checking my workouts or progress?

No. These are self‑directed programs and do not include coaching feedback, programming changes, or check‑ins.

How do I access the programs?

All programs are delivered through the Trainerize app. After purchase, you’ll be given access to the program you selected.

Can I use more than one program?

Yes. Each program stands on its own and can be used independently or alongside others.

Are these programs required?

No. All programs on this page are optional. Use what supports you and ignore the rest.

Still Training In Person?

These programs are designed to fit seamlessly alongside your sessions at IPH. If you’re unsure which option makes sense for you, just ask during your next session.

Train to Thrive.