Coaching Built for Strength That Lasts

Personalized training and coaching for adults who want to build strength, improve performance, and keep training long-term — without breaking down.

This Isn’t Generic Personal Training

Most training programs are designed around short-term outcomes.
They assume perfect joints, unlimited recovery, and zero injury history.

That’s not reality for most adults.

At Integrated Performance and Health, coaching is built around:

  • Injury history and wear-and-tear

  • Recovery capacity and life stress

  • Intelligent progression instead of constant maxing

  • Long-term capacity, not quick wins

The goal isn’t just to get stronger.
The goal is to stay capable of training for years to come.

1:1 Coaching

In-Person Personal Training

This is hands-on coaching built around your body, your goals, and your long-term health.

Each session is designed to:

  • Build real strength

  • Improve movement quality

  • Reduce injury risk

  • Support performance and longevity

Programming adapts as you adapt—based on recovery, stress, and life demands.

What’s included:

  • Individualized session design

  • Progressive strength programming

  • Movement assessment and correction

  • Injury-aware exercise selection

  • Long-term development planning

Availability is intentionally limited to protect quality and results.

Coaching options

“Future Coaching Option”

Hybrid Coaching

Additional coaching formats may be offered in limited capacity in the future once systems are fully refined to ensure quality, sustainability, and results.

This allows every offering to meet the same standard of care and effectiveness.

Apply for Coaching

Programs

This program is ideal if you:

  • Want a clear plan without guesswork

  • Prefer training independently

  • Have prior injuries or limitations

  • Want to train intelligently, not aggressively

Program highlights:

  • 8–12 week progression

  • Multiple weekly schedule options

  • Longevity-focused exercise selection

  • Clear guidance on loading and progression

  • Designed to complement an active lifestyle

This is not ongoing coaching.
It is a high-quality training system you can run independently.

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