Resilient Strength for the Long Game
Personal training and coaching for adults who want to build strength, muscle, and capacity — without wrecking their joints.
Train Smarter. Stay Stronger. Keep Going.
Most people don’t stop training because they lose motivation.
They stop because their bodies break down.
Integrated Performance and Health exists for people who want to keep training — not just this year, but for decades.
This is strength training built around intelligent progression, joint longevity, and real-world constraints.
Joint-respectful strength training
Injury-aware programming
Intelligent progression and autoregulation
Coaching rooted in experience, not trends
WHO IT’S FOR / NOT FOR
This Is For You If You:
Have years of hard training behind you and still want to train hard — intelligently
Have old injuries, wear-and-tear, or chronic pain
Want muscle and strength without constant setbacks
Value coaching, not generic workouts
This Is Not For You If You:
Want shortcuts or extreme programs
Ignore pain signals
Chase hype over sustainability
Aren’t willing to train with intention
Why Most Training Fails Long-Term
Most programs are designed for short-term results.
They ignore injury history, recovery capacity, and real life.
Training should increase your capacity — not reduce it.
At IPH, the goal is simple:
Help you train well now, so you can keep training later.
Future Coaching Options
Hybrid Coaching
Additional coaching formats may be offered in limited capacity in the future once systems are fully refined to ensure quality, sustainability, and results.
1:1 Coaching (In Person)
Personalized, hands-on training for those who want the highest level of guidance and accountability.
Programs
Structured training systems designed to help you build strength, resilience, and confidence while respecting joint health and long-term sustainability.
FAQ
Do you offer online or hybrid coaching?
Currently, my focus is on in-person coaching and structured training programs. Additional coaching formats may be offered in limited capacity in the future once systems are fully refined.
Are the training programs personalized?
Programs are structured systems designed for intelligent progression and longevity. For fully individualized programming and ongoing adjustments, in-person coaching is recommended.
Who are these services best for?
Individuals who value long-term health, strength, and quality coaching over shortcuts, trends, or extreme methods.
Do you work with injuries?
Yes. Training is designed with injury awareness and joint health in mind. However, medical clearance may be required depending on history.